Nothing fancy. I've just been trying to get myself to order smaller portions, and have sometimes managed to stop myself before cleaning a plate.
And it's been working. I think.
The reason I'm not sure is my scale. I bought a digital one supposedly accurate to 0.2 pounds.
And in early January, it did what I expected: My weight varied within around 2 pounds a day, but went down on average.
But for the last few weeks, well...
I went 8 days reading out at precisely 236.
Then 10 days at 235.6.
And I'm on my second day at 233.2.
I'm suspecting something's a little off with the scale. I'd expect a lot more daily variation.
Also, suddenly dropping over two pounds is just, well, a little scary. And doesn't seem to match what I should be seeing the day after eating at the Cheesecake Factory.