Took Mena to the MetroPCS store to get her phone replaced around 3:00, then went out "to get lunch", which I managed to stretch for a couple of hours (Among other things, a nice long stroll through Circuit City).
Got back, and stormmonkey wasn't there, so I ran to my room. Actually had something approaching a panic attack a little later.
Then I took off to timenchanter's, and spent the evening watching Willow and surfing. Actually got some design work done in there somewhere (Woo! Progress!).
I know what I need to do, and I know why. I apparently simply need to convince the rest of myself of this before I go completely batshit.